COACHING SERVICES
Feeling stuck, uncertain, or ready for a change? Whether you're navigating a career/life shift, stepping into leadership, rebuilding confidence, or recovering from burnout, you don’t have to do it alone. ​I work one-to-one with leaders, entrepreneurs, and professionals to help them gain clarity, break through obstacles, and move forward with purpose.
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As a Coach, I believe truly listening to people without judgement and holding the mirror up so they can see themselves clearly can create huge shifts. I work holistically, with over a decade of experience integrating performance psychology, mindfulness, cognitive behavioural therapy, and positive psychology modalities.
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In addition to traditional coaching (in-person/virtual) - I offer walk-and-talk coaching in nature, combining movement and fresh air to calm the nervous system, boost creativity, and deepen our connection with the world around us. Time in nature reduces stress and enhances clarity, making it a powerful way to gain insight and feel more grounded.
Through our work together, you will:
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✔ Develop deeper self-awareness and confidence
✔ Overcome career and leadership challenges with clarity
✔ Build resilience and reignite motivation
✔ Turn your inner critic into your inner coach
✔ Have a clear plan and feel equipped to take action towards your goals
Evolve - This starts working together to understand the shift that you would like to make, reflecting on your journey and passions, gaining clarity on your vision, and playing to your natural strengths.
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Grow – Sustainable growth happens when we make space for self-reflection, have the clarity and courage to come out of our comfort zones, understand our shadow sides, and balance the importance of action and rest to achieve success in our careers and organisations.
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Flourish - Flourishing means experiencing a fulfilling life, rooted in authenticity, nurtured by strong relationships, personal growth, guided by purpose and feeling resourced to navigate the unexpected changes and challenges that are inevitable in our lives.​
PACKAGES
I offer coaching rates on a sliding scale to offer the benefits of coaching to as many people as possible. This sliding scale depends on your income and whether the coaching is self-funded or sponsored by your organisation. This enables me to pay-it-forward and create a supportive coaching community.
SELF INVESTMENT
You’re looking for support to take the next step in your career or business, explore a change in direction, build confidence, find some balance, elevate your personal brand, or grow your leadership skills.
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You’re ready to invest in yourself and commit to the work involved in coaching.
The commitment involves a discovery session, a block of 4 sessions, and space for self-reflection activities.
This package includes:
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· A coaching discovery session to understand your journey, clarify your goals and what success looks like.​
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· 4 personalised coaching sessions to support your growth towards your goal.​
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· Your personalised coaching plan, curated resources and personal reflection activities to support you between sessions.
CORPORATE FUNDED
Your employer is investing in your professional development, and you’re ready to commit to the coaching journey. Together, we’ll explore your developmental goals and create a plan to support your growth. If appropriate, I can engage with your manager and/or Learning & Development team to define success and align our approach with your organisational context.​​​​
Development areas we work on together:
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· Leadership development
· People management
· Career transitions
· Personal impact and branding
· Recovery from burnout
· Building personal resilience
This package includes:
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· A coaching discovery session to understand your journey, clarify your goals and what success looks like.
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· 4-8 coaching sessions.
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· Assessments (e.g., 360-degree feedback, strengths, or behavioural assessments).
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· Your personalised coaching plan, curated resources and personal reflection activities to keep momentum between sessions.
SPEED COACHING
Ideal for organisations, shared workspaces, or communities that want to provide coaching in a cost-effective, time-efficient and high-impact format. This option allows individuals to benefit from one-off, focused coaching on specific challenges or goals.
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A dedicated day of 6 x 30-45 minute 1:1 coaching slots, either in person at your organisation’s offices or virtually. Participants will complete reflective questions ahead of their session to maximise the time, and I’ll provide tailored resources after each session.​
Common topics covered during speed coaching sessions include:
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· Career progression, pivoting, and change
· Goal setting
· Building a personal brand
· Getting unstuck and finding motivation
· Developing leadership skills
· Enhancing communication skills
· Giving and receiving feedback
· Navigating change
· Building self-confidence
· Managing conflict
COMMUNITY RATE
You’re in the early stages of your career, or you’ve taken some time out and are now exploring your next chapter.
Coaching will support you with exploring possible career paths, taking your first steps, building confidence, and creating a clear action plan.
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You’re ready to invest in coaching and make a personal commitment to yourself but have a limited budget.
This package includes:
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· A coaching discovery session to understand your journey, clarify your goals and what success looks like.
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· 4 personalised coaching sessions to support your growth towards your goal.
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· Your personalised coaching plan, personal reflection and accountability activities to help you stay on track.